At First Canadian Place, we place high importance on the health and wellness of not only the environment, but also of the people that walk these halls everyday. The Wellness Program was implemented as a way to ensure everyone in First Canadian Place could have an opportunity to stay fit and healthy even on their busy schedules.
In addition, please note that participants are required to sign a Wellness Waiver for our weekly fitness classes.
Learn the foundations and benefits of Yoga with Adelaide Club instructor Karen Brar. Postures are taught with attention to detail and proper body alignment, connecting movement to breath as one pose flows to another. All skill levels are welcome.
Time Slot 1: 12:00pm to 12:50pm
Time Slot 2: 1:00pm to 1:50om
Location: First Canadian Place, 49th Floor
Please note, since this program is low-impact activity, shower facilities will neither be required nor available. Complimentary water and cleansing wipes will be offered. Please bring your own yoga mat and props (blocks).
To enquire about the Yoga Program, please contact the Brookfield First Canadian Place Management Office at 416.862.8138.