WellnessPrograms

At First Canadian Place, we place high importance on the health and wellness of not only the environment, but also of the people that walk these halls everyday. The Wellness Program was implemented as a way to ensure everyone in First Canadian Place could have an opportunity to stay fit and healthy even on their busy schedules.

In addition, please note that participants are required to sign a Wellness Waiver for our weekly fitness classes.

Eat Out & Thrive

Life gets busy and it's not always possible to prepare all your food at home. Unfortunately, making the best decisions when eating out is not as easy as you think. In this talk, Dr. Marc Bubbs ND will discuss the why its important for your focus and concentration to make the right food choices, the major pitfalls to avoid when grabbing food on the go, and provide solutions for breakfast, lunch and dinner (as well as snacks) so you can perform your best at work and in the gym.

Presented by - Dr. Marc Bubbs ND
Clinic for Sports Medicine, Toronto Athletic Club
Cambridge Group of Clubs

Date: Wednesday, April 26th
Time: 12:00pm to 1:00pm
Location: FCP Gallery

Dr. Marc Bubbs N.D. has been working with athletes and active people for over a decade. As a Naturopathic Doctor and Strength Coach, Marc emphasizes diet, exercise, and lifestyle changes to promote better health and productivity for his clients at work and in the gym. Marc is also the Sports Nutrition Lead for the Men's Olympic Basketball Team, author of The Paleo Project, blogger, and regular speaker at health and wellness conferences across North America and the U.K. He currently pratices at the Sports Medicine Clinic in the Toronto Athletic Club (TAC).

Register